Weigh In record (no journal entry) for 22 May 2020
|
73.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 35.22g | Prot: 51.41g | Carbs: 92.22g.
Breakfast: Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr., Banane, Blaubeeren. Dinner: K-Classic Kräuter Sahne-Quark, Pellkartoffeln. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|