Weigh In record (no journal entry) for 24 July 2013
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 55.97g | Prot: 150.36g | Carbs: 437.37g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Bananes, Emmental, Oranges, Pain Multigrain, Riz Complet, Sauce Curry, Escalope de Dinde, Batonnets Saveur Crabe, Mini Babybel. Dinner: Chocolat Lait Noisettes, Pain Multigrain, Bananes, Pomme, Fromage Blanc 0%, Maïs Jaune Doux, Escalope de Dinde, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade d'Huile et de Vinaigre (Recette Maison), Tomates. Snacks/Other: Céréales Riz et Blé Complet Nature, Pain Multigrain, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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4429 kcal
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Exercise:
Swimming (fast) - 42 minutes, Bicycling (moderate) - 21/kph - 4 hours, Resting - 13 hours and 18 minutes, Sleeping - 6 hours. more...
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steady weight
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