Weigh In record (no journal entry) for 23 May 2020
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62.2 kg
Lost so far: 30.8 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 26.42g | Prot: 136.08g | Carbs: 226.72g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Honey, Evolene Whey Protein. Lunch: Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein, Fried Rice. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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