Weigh In record (no journal entry) for 23 May 2020
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84.5 kg
Lost so far: 39.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 68.72g | Prot: 138.12g | Carbs: 155.35g.
Breakfast: Boiled Egg, Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Boncabe, Ultra Milk Low Fat. Lunch: Cauliflower (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Pan Seared Chicken Breast (Canola Oil), Nasi Putih. Dinner: Kraft Singles , Goldstar Sosis Ayam Bratwurst. Snacks/Other: Chocolate Mousse, Bread (Home Recipe or Bakery), Aice Strawberry Sundae, Wall's Cornetto Silverqueen. more...
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Gaining 0.8 kg a Week
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