Weigh In record (no journal entry) for 23 May 2020
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 77.07g | Prot: 124.10g | Carbs: 364.51g.
Breakfast: Kærgården Fedtreduceret, Rundstykke, Levebrød Fuldkorns Boller, Fedtfattig Amerikansk Ost, Arla Minimælk 0,5%. Lunch: Nutramino Proteinshake. Dinner: Paneret eller Melet Stegt Svinekotelet, Kartoffelbåde, Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Haribo Stjernemix, Sukkerbrødskage, Kærnemælkshorn. more...
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Losing 0.7 kg a Week
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Vægttabsqueen's Weight History
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