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Gooooomoʕ˙Ⱉ˙ʔ
Journal
23 May 20
Gooooomoʕ˙Ⱉ˙ʔ's Journal, 23 May 20
Gooooomoʕ˙Ⱉ˙ʔ's Profile
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Weigh In record (no journal entry) for 23 May 2020
76.2 kg
Lost so far:
3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
2299 kcal
Fat: 81.79g | Prot: 328.13g | Carbs: 40.16g.
Lunch:
小白菜, 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉.
Dinner:
太陽餅, MOS 雞肉總匯沙拉, 牛排(瘦肉).
Snacks/Other:
綠茶.
more...
2611 kcal
Exercise:
Basketball - 1 hour, Endurance Sport - 39 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 9 minutes.
more...
Losing 10.9 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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