Weigh In record (no journal entry) for 23 May 2020
|
55.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 23.64g | Prot: 45.39g | Carbs: 67.21g.
Breakfast: Quaker Instant Oatmeal, Soyfresh Soya Milk. Dinner: Saori Saus Tiram, Alfamart Buah Naga, Tropicana Slim Minyak Kanola, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Nextar Nastar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widya.putri13's Weight History
|