Weigh In record (no journal entry) for 23 May 2020
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 44.79g | Prot: 79.85g | Carbs: 180.73g.
Lunch: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tarçın, Simbat Kuru Üzüm, Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yeşil Mercimek (Pişmiş). more...
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Losing 2.5 kg a Week
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emrekurtoglu07's Weight History
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