jemimaa17's Journal, 23 May 20

Sapa yang disini sama kaya aku kalo gendut larinya di perut? belum ngatur pola makan cuma ngandelin OR aja. mayanlah perut berkurang dikit meski lambat 🤣

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876 kcal

Fat: 44.96g | Prot: 49.41g | Carbs: 66.86g.   Lunch:  Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) ,  Chicken Feet, Rumah Makan Sederhana Sayur Nangka ,  Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka ,  Chicken Feet,  Chicken Neck or Ribs,  Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...

1769 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...