Weigh In record (no journal entry) for 20 May 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 69.88g | Prot: 57.20g | Carbs: 143.48g.
Breakfast: Everyday Volle Melk, Nespresso Koffie, Alpro Soya Vanille Melk, Bruine Boterham, Penotti Duo Penotti. Lunch: Tomaten, Carrefour Balsamico Creme, Garofalo Burrata, Olijfolie. Dinner: Come a casa Cannelloni Bolognese. Snacks/Other: Magnum Mini Almond, Appel. more...
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Gaining 3.5 kg a Week
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