acastiglione's Journal, 28 Sep 08

Name:Audra
Week #4

Lbs lost this week:2.4 (6 total!)

Inches lost:1/2 each on waist and hips, total 1 inch (the total from two measurements, example: waist/hips, chest/waist, round to the nearest 1/2 inch)

NET Carb counts:
Mon=19.3
Tues =17.8
Wed=14.5
Thurs=20.1
Fri=16.2
Sat=19.76
Sun=9.3 (predicted)

Weekly challenge accomplishments:ate as much soft veggies as possible and exercised when I could...even it was just simple walking.

Feel AWESOME about my overall accomplishment...can't wait for the next challenge tomorrow. Fit into a size smaller jean last night when we went out. The boyfriend is VERY happy with me right now. :-)
(please include all your personal challenge accomplishments, example:"week2 reviewed 3 recipes"

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Comments 
Way to go!! I know you were a little worried since you had your procedure, that the diet may flop a bit. I am at work right now and it is soooo quiet. See you tomorrow. 
28 Sep 08 by member: Jen1beau
Great news!!! 6lbs in a month is a great loss!!! Come on October! 
28 Sep 08 by member: Paige E
That is so great! Keep up the good work! Can't wait to see what you do in October! 
28 Sep 08 by member: sararay
That's great! Congrats! 
29 Sep 08 by member: Andrea2
What's funny is I weighed Scruff (one of my dogs) and I've lost a whole one of him! If I can just lose another Scruff I'm golden! (Does tossing him out the front door count? nah...probably not. I guess I'll keep the actual pup. :-) 
29 Sep 08 by member: acastiglione

     
 

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