Weigh In record (no journal entry) for 23 May 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 44.17g | Prot: 44.26g | Carbs: 137.71g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Namet Hindi Füme, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Fındık, Yeşil Erik, Danone Activia İncir Ceviz Tahıl, Çilek. Dinner: Tavuklu Arpa Şehriye Çorbası, Sebze Güveç (Etsiz). Snacks/Other: Yağsız Patlamış Mısır, Ülker Bitter Çikolata %80 Kakaolu. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Squats (Legs) - 5 minutes, Cardio - 8 minutes, Abdominal (Sit Ups) - 12 minutes, Housework - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 28 minutes. more...
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steady weight
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