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Buat makan malem🤤. Total 374 kal
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851 kcal
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Fat: 39.45g | Prot: 53.00g | Carbs: 80.60g.
Breakfast: Greenfields Skimmed Milk (250ml), Buah Naga. Lunch: Selada, Wortel Dimasak, Bawang Putih Dimasak , Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Selada, Tomat Ceri, Tempe Rebus, Telur Rebus. Dinner: Bango Kecap Manis, Daging Sapi Giling, Telur Dadar atau Telur Orak-Arik , Tempe Rebus, Bawang Putih Dimasak , Tomat Ceri, Kembang Kol Dimasak (dari Segar), Jamur Portabella, Brokoli Dimasak (dari Segar). Snacks/Other: Rebo Kuaci Green Tea. more...
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raja inggas's Weight History
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