Weigh In record (no journal entry) for 23 May 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 42.85g | Prot: 91.18g | Carbs: 117.25g.
Breakfast: Myprotein Impact Whey Isolate, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Mie Sedaap Mie Goreng, Cap Cay Kuah. Dinner: Arem-arem, Nutrijell Rasa Cincau (3,75g), Pizza Keju, Acar Mentimun Manis, Gulai Daging Sapi, Myprotein Impact Whey Isolate. more...
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steady weight
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