Weigh In record (no journal entry) for 23 May 2020
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 69.99g | Prot: 59.43g | Carbs: 86.62g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Haşlanmış Yumurta, Kırmızı Domates, Salatalık. Dinner: Yörsan Yarım Yağlı Yoğurt, Sütaş Cacık, Etli Biber Dolması, Biber Dolması. Snacks/Other: Rıcotta Peyniri (Yarım Yağlı Süt), Ülker Ece, Muz, Ceviz. more...
|
|
2309 kcal
|
Exercise:
Sleeping - 8 hours, yürüyüş - 28 minutes, Resting - 15 hours and 32 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhyunnie's Weight History
|