Weigh In record (no journal entry) for 23 May 2020
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67 kg
Lost so far: 13.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 34.01g | Prot: 25.24g | Carbs: 92.43g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Kikkoman Bulgogi Sauce, Sosis Daging Sapi, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: East Bali Cashews Granola Bites Coconut Banana, Apel Merah Lezat, East Bali Cashews Granola Bites Coconut Banana, Pepaya, Apel Fuji. more...
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1836 kcal
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Exercise:
Shopping - 30 minutes, Motorbike Riding - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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aljauzaticaa's Weight History
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