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Alhamdulillah tepat besok mau lebaran,tapi besok cheat day dulu nikmatin suasana dan makanan makanan lebaran🤪 nanti senin back lagi
Minal aidzin walfaidzin semuanya🙏🏻
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 13.92g | Prot: 50.89g | Carbs: 72.39g.
Breakfast: Kraft Singles, Tomat, Roti Gandum, Selada, Bengkoang, Tahu Kukus. Dinner: Jamur Putih (Ditumis), Teri teri medan, Kubis Cina (Bok-Choy, Pak-Choi), Jambu Biji, Bengkoang, Jagung Manis Kuning. more...
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1714 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Pedalling - 1 hour, Stretching (yoga) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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