Weigh In record (no journal entry) for 23 May 2020
|
73 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 74.66g | Prot: 83.89g | Carbs: 55.83g.
Breakfast: Aldi Bio Chia Samen, Banane, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. Dinner: Jardinelle Stangenspargel, Eisbergsalat, Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig, Ei, Kaufland Hackfleisch Gemischt . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|