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Akhirnya lepas dari 58 😭
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57.7 kg
Lost so far: 33.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.54g | Prot: 43.16g | Carbs: 155.39g.
Breakfast: Kikkoman Gochujang, Minyak Wijen, Telur, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang). Snacks/Other: Arnott's Good Time, Kue Bolu, Vegemil Banana Soy Drink. more...
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Losing 2.8 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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