Weigh In record (no journal entry) for 23 May 2020
|
95.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
|
|
1764 kcal
|
Fat: 122.24g | Prot: 129.05g | Carbs: 33.20g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Nature's Way MCT Oil, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Large White Grade A Eggs, America's Choice Bacon Thick Sliced. Dinner: Kraft Fat Free Ranch Salad Dressing, McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Tillamook Teriyaki Stick. more...
|
|
3140 kcal
|
Exercise:
Painting - 1 hour, Sexual Activity - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christym3303's Weight History
|