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Esteban152
Journal
23 May 20
Esteban152's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
83.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1559 kcal
Fat: 90.79g | Prot: 138.75g | Carbs: 30.51g.
Lunch:
Carne, Guiso de Arroz.
Dinner:
ENA Creatina Monohidrato, SanCor Queso Cremoso Sancor, Carne.
Snacks/Other:
ENA Whey Protein (30g), Huevo.
more...
2965 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Esteban152's Weight History
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