Weigh In record (no journal entry) for 02 May 2020
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 58.70g | Prot: 144.53g | Carbs: 137.73g.
Lunch: Tarta de Acelga, Zanahoria, Tomates, Crema de Tomate (Preparada con Leche), Peceto, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Arcor Porotos Alubia, Milkaut Queso Barra, Milanesa de Carne Frita, Marolio Arvejas. Snacks/Other: ENA Creatina Monohidrato, ENA Whey Protein (30g). more...
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2974 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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Esteban152's Weight History
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