Weigh In record (no journal entry) for 25 July 2013
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 31.27g | Prot: 77.15g | Carbs: 176.79g.
Lunch: Pain Blanc, Knorr Asperge Crème , Herta Gekookte Ham - Superieur. Dinner: Pain Blanc, Ail, Crevette Scampi, Jus de Légumes (Légumes Autres que les Tomates), Carrefour Lasagnevellen, Thon. Snacks/Other: Pommes, Glace à la Vanille Riche. more...
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2194 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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glouglou's Weight History
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