irem70596's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

59.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

782 kcal

Fat: 29.17g | Prot: 47.44g | Carbs: 81.47g. Dinner: Karışık Yeşil Salata, Su, Yayla Yayla Çorbası , Tavuk Şiş. Snacks/Other: Sırma Doğal Maden Suyu, Şeftali, Sütlü Kahve, Kedi Dili. more...

1520 kcal

Exercise: Cooking - 10 minutes, Jumping Jacks (Star Jumps) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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irem70596's Journal, 23 May 20

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