Weigh In record (no journal entry) for 23 May 2020
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 182.42g | Prot: 111.95g | Carbs: 40.69g.
Breakfast: Estrela do Oriente Castanha do Pará, Nespresso Fortissio Lungo, Nozes de Nogueira, Azeite de Oliva Extra-Virgem, Macadâmia, Canela, Café, Now Foods MCT Oil, Castelo Vinagre de Maçã , Sal, Ovo de Codorna. Lunch: Hemmer Chucrute Sauerkraut, Azeite de Oliva Extra-Virgem, Macaxeira Cozida, Picanha, Paçoca de Carne de Sol. Dinner: Sal, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Uniagro Amêndoa Laminada, Brócolis Cozido, Couve-Flor, Alface, Filé Mignon Grelhado. more...
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steady weight
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jocazevedo's Weight History
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