|
596 kcal
|
Fat: 8.53g | Prot: 83.24g | Carbs: 46.32g.
Breakfast: Costco 冷凍有機花椰菜, 小白菜, 杏鲍菇, Costco 玉米筍, 煮熟的雞蛋白. Lunch: Kirkland 帶尾特大生蝦仁, 大成 雞里肌肉, Costco 玉米筍, 杏鲍菇, 煮熟的雞蛋白. Dinner: 麻油, Costco 冷凍有機花椰菜, 大成 雞里肌肉, Kirkland 牛梅花肉片, Kirkland 帶尾特大生蝦仁, 石安牧場 溫泉蛋. Snacks/Other: Costco 石安牧場香滷蛋白丁, 蘋果(去皮). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|