dan626's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

61.4 kg Lost so far: 8.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1431 kcal

Fat: 42.75g | Prot: 115.60g | Carbs: 143.53g. Breakfast: 西瓜, 蝦（烤製或烘焙）, 福樂自然零原味優酪乳. Lunch: 紅龍和風起司牛肉捲. Dinner: 7-11 韓式泡菜豆腐鍋, 白飯, 雞大腿肉（烘烤）. more...

1786 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dan626's Journal, 24 May 20

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