Weigh In record (no journal entry) for 23 May 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 68.77g | Prot: 110.82g | Carbs: 137.41g.
Breakfast: Prana Organic Chia Balance, Fage Total 2% Greek Yogurt (170g), Stop & Shop Whole Milk, Driscoll's Blueberries, Driscoll's Raspberries, Starbucks Espresso Shot, Hershey's Special Dark Chocolate Syrup, Driscoll's Blackberries. Lunch: Driscoll's Blueberries, Cherry Tomatoes, Turkey pastrami 650g, RightRice Spanish Rice, Tasty Bite Madras Lentils. Dinner: Gala Apples, Dry Table Wine, Cherry Tomatoes, Publix Red Bell Pepper, Hass Avocado, BelGioioso Fresh Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, HEB Organics Baby Spring Mix, Scallops, Member's Mark Cooked Jumbo Shrimp. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Revechka's Weight History
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