Weigh In record (no journal entry) for 08 January 2020
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1292 kcal
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Fat: 50.42g | Prot: 67.50g | Carbs: 151.02g.
Breakfast: Kepekli Ekmek, Sahanda Yumurta. Lunch: Kabak Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Sütlü Kahve, Muz, Havuç, Pişmiş Brüksel Lahanası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kaanlar Lor Peyniri, Domatesler. more...
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steady weight
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