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Weekly Update 24 May 2020
So far..
Higher Abs 84cm > 83cm
Lower Abs 102cm > 99cm
Booty 107 cm = 107cm
Chest 99cm > 100cm
Higher Left Thigh 69.5cm > 67.6cm
Higher Right Thigh 69.5cm > 67cm
Lower Left Thigh 49cm > 46.5cm
Lower Right Thigh 49cm > 46.5cm
Higher Left Arm 38.5cm > 36.5
Higher Right Arm 38.5cm > 36.5cm
Lower Left Arm 29cm > 28cm
Lower Right Arm 29cm > 28cm
After doing :
-5 Days of Le Mills Body Combat
-5 Days of April Han's Thigh Workout
Currently doing:
-Les Mills Body Combat (28 days) with schedule 6 times a week (Thursday was Rest day)
-April Han's Thigh Workout (7 days) everyday
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1269 kcal
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Fat: 31.59g | Prot: 69.00g | Carbs: 181.92g.
Breakfast: Apel, Quaker Instant Oatmeal Grain. Lunch: Indomie Rasa Ayam Bawang, Tahu Goreng, Sawi Dimasak, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: HiLo Active Chocolate. Snacks/Other: Alfamart Stik Balado. more...
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2045 kcal
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Exercise:
Body Combat - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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