Weigh In record (no journal entry) for 20 May 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.75g | Prot: 115.05g | Carbs: 140.78g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, İçim Rahat, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Yeşil Mercimek (Pişmiş), Antrikot. Dinner: Mevsim Salata, Yeşil Mercimek (Pişmiş), Et Sote. Snacks/Other: Yeşil Çay. more...
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steady weight
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yasinkurtulus's Weight History
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