真的要改掉半夜起床吃東西的時候體重就會說話🥺🥺🥺 我一定藥戒掉半夜⋯⋯⋯⋯
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51.9 kg
Lost so far: 15.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.63g | Prot: 128.32g | Carbs: 61.43g.
Lunch: 芝司樂 (Cheesedale) 高鈣起司(較低脂), 義美 無糖黑豆奶 (400毫升), 奧利塔 特級初榨橄欖油, 桂冠 桂冠沙拉醬light, 涼拌黃瓜, 蔥, 雞蛋(整個), 雞胸肉, 小黃瓜, 紅蘿蔔, 馬鈴薯(水煮,不加鹽), 全聯 秋葵, 7-11 筊白筍, 全聯 小松菜, 豆芽菜, 甜豆. Dinner: 雞屁股, 糯米腸, 甜不辣, 貢丸, 卜蜂 蜜汁燒烤雞腿, 玉米筍. Snacks/Other: 水煮蛋, Myprotein Impact 窈窕乳清蛋白粉. more...
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Losing 2.1 kg a Week
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