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1559 kcal
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Fat: 90.79g | Prot: 138.75g | Carbs: 30.51g.
Lunch: Carne, Guiso de Arroz. Dinner: ENA Creatina Monohidrato, SanCor Queso Cremoso Sancor, Carne. Snacks/Other: ENA Whey Protein (30g), Huevo. more...
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2965 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Esteban152's Weight History
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