Weigh In record (no journal entry) for 10 April 2020
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.54g | Prot: 62.73g | Carbs: 132.10g.
Breakfast: Pão de Leite em Pó, Café com Leite Integral, Café com Açúcar, Água com Limão. Lunch: Sadia Frango a Passarinho, Mandioquinha, Pepino (com Casca), Couve Manteiga Refogada, Rabanetes. Dinner: Musse de Chocolate, Batata Inglesa, Alface Americana, Hortifruti Salada de Grão de Bico, Peixe. Snacks/Other: Banana Nanica. more...
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steady weight
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PaulinhaGazza's Weight History
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