Weigh In record (no journal entry) for 25 July 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 45.89g | Prot: 86.09g | Carbs: 184.09g.
Breakfast: PB&J Smoothie. Lunch: Toasted Whole Wheat Bread, Regular Cream Cheese. Dinner: Smoked Salmon Light Cream Cheese, Whole Grain Tortillas, Lettuce, Boiled Egg. Snacks/Other: Fat Free Cottage Cheese, Raspberry Spread, Reduced Fat Creamy Peanut Butter, Apples. more...
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Losing 3.2 kg a Week
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