Weigh In record (no journal entry) for 24 May 2020
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3411 kcal
|
Fat: 118.02g | Prot: 209.77g | Carbs: 332.77g.
Breakfast: Adez Strepitoso Cocco, Hero Marmellata Light Frutti di Bosco, Banana, Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena, Uovo. Lunch: Eurospin Chele di Granchio, Petto di Pollo, Carne, Select Lenticchie Mignon, De Cecco Pasta Integrale. Dinner: Melanzana, Prosciutto Cotto, Pizza Margherita, Tiramisù, Mancuso Gelati Gelato Zero Cioccolato, Panzerotto Fritto. Snacks/Other: Fage Yogurt Greco Total 0%, Lindt Cioccolato Extra Fondente 85%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|