Weigh In record (no journal entry) for 25 July 2013
|
68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 62.73g | Prot: 87.91g | Carbs: 206.72g.
Breakfast: Leche, Light Butter (Stick Without Salt), Chocoarroz, Corn Flakes, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Cheese Pizza, Coffee with Milk. Dinner: Tea (Brewed), Cheesecake, Cooked Salmon, White Rice, Beer. more...
|
|
1981 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|