Weigh In record (no journal entry) for 24 May 2020
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83.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.59g | Prot: 49.93g | Carbs: 200.63g.
Breakfast: Melk (Halfvol), Muesli, Bosbessen. Lunch: Soep, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Chef Select Macaroni met Ham en Kaas. Snacks/Other: Carrefour Discount Rijstwafel, Appel. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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