Weigh In record (no journal entry) for 24 May 2020
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 30.27g | Prot: 111.67g | Carbs: 56.91g.
Breakfast: Nasi Putih, BXN Whey Protein Isolate, Tahu Goreng, KFC Dada Ayam, Kobe Tepung Bumbu. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Telur Dadar, BXN Whey Protein Isolate, L-Men Protein Bar Crunchy Chocolate. more...
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Losing 2.6 kg a Week
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eva puspa91's Weight History
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