Weigh In record (no journal entry) for 24 May 2020
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72.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 176.70g | Prot: 83.06g | Carbs: 91.81g.
Breakfast: Nespresso Café. Lunch: Vinho Syrah, Azeite de Oliva Extra-Virgem, Only4 Chocolate 70%, Chá Verde, Nespresso Café, Uncle Ben's Risoto de Queijo , Molho de Pimenta, Filé Mignon Grelhado. Dinner: Azeitonas Verdes, Alho, Cebolas, Shimeji, Vinho Syrah, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Ovo, Gema de Ovo, Óleo de Coco, Sal, Paçoca de Carne de Sol, Abacate, Ghee. Snacks/Other: Nespresso Café, Sal, Macadâmia, Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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Gaining 7 kg a Week
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jocazevedo's Weight History
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