Weigh In record (no journal entry) for 24 May 2020
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 25.43g | Prot: 23.36g | Carbs: 179.83g.
Breakfast: Магнит Банан, Простоквашино Молоко 2,5%, Ого Отруби Ржаные. Lunch: Драники, Простоквашино Кефир 1%. Dinner: Простоквашино Молоко 2,5%, Пряник. more...
|
|
1707 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fraxinu$'s Weight History
|