Weigh In record (no journal entry) for 24 May 2020
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 29.44g | Prot: 31.87g | Carbs: 34.95g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Repolho Verde, Tomates, Copacol Filé de Tilápia. Dinner: Cacau em Pó (Não Adocicado), Canela, Nescafé Café Solúvel Granulado Matinal , Italac Creme de Leite, Queijo Minas. more...
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Losing 3.5 kg a Week
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Gi garcez's Weight History
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