Weigh In record (no journal entry) for 24 May 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 39.43g | Prot: 67.98g | Carbs: 173.68g.
Breakfast: Keripik Tempe, Sambal Goreng Kentang, Acar Mentimun Manis, Kari Ayam, Lontong, Kue Bolu. Lunch: Diamond Es Krim Rasa Vanila, Kue Bolu, Rendang, Lontong, Nasi Putih. Dinner: Kari Ayam, Fitmee Rasa Soto, Myprotein Impact Whey Isolate. Snacks/Other: Smax Ring, Kastengel. more...
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steady weight
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