ichwansyoleh's Journal, 24 May 20

tepung talbinah dibuat bubur+madu+chiaseeds dimasukin nya gmn ya di FS,,ada yg pernah buat teman2 FS? Trimss

View Diet Calendar, 24 May 2020:
1351 kcal Fat: 29.68g | Prot: 67.93g | Carbs: 201.57g.   Breakfast: Steamed Rice, Chicken Drumstick. Lunch:  Nasi Putih, Chicken Drumstick. Dinner:  Boiled Egg,  Egg White,  Tilapia (Fish) (Cooked, Dry Heat) ,  Egg Omelet or Scrambled Egg (Fat Added in Cooking),  Chicken Drumstick, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sari Gandum, Marimas Rice Cracker, Date. more...

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