Weigh In record (no journal entry) for 24 May 2020
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1276 kcal
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Fat: 93.48g | Prot: 69.14g | Carbs: 42.37g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Nature's Way MCT Oil. Lunch: Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Teriyaki Sauce, Shrimp, Chicken Thigh (Skin Not Eaten), Lettuce, Ranch Salad Dressing. Snacks/Other: Tillamook Teriyaki Stick, Breyers CarbSmart Fudge Bar. more...
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2744 kcal
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Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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christym3303's Weight History
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