Weigh In record (no journal entry) for 24 May 2020
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56.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 30.51g | Prot: 31.92g | Carbs: 284.41g.
Breakfast: Сыр Российский, Кофе с Сахаром, Изюм, Овсяная Каша на Воде. Lunch: Печенье Мария, Чай с Сахаром, Каша Рисовая. Dinner: Лаваш, Руна Аджика . Snacks/Other: Печенье Мария, Nescafe Кофе 3 в 1 Xtra Strong. more...
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Losing 2.8 kg a Week
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tatkashik's Weight History
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