nikeal@'s Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

71.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

280 kcal

Fat: 7.42g | Prot: 11.32g | Carbs: 43.57g. Breakfast: F&N Seasons Barley Drink, KFC A.M. Porridge. Dinner: Chicken Salad, Potato French Fries, Mr Bean Soya Beancurd, Cucumber, Rose-Apples , Oranges . more...

2042 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nikeal@'s Journal, 25 May 20

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nikeal@'s Weight History