Weigh In record (no journal entry) for 26 July 2013
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61.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 101.27g | Prot: 80.95g | Carbs: 243.20g.
Breakfast: Milch 2% Fett, Tönkölypehely, Abonett, Plundergebäck, Milchschokolade Pralinen. Lunch: Tönkölypehely, Milch 2% Fett, Emmentaler, Tihany Camembert, Abonett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Käse und Schinkensandwich, Plundergebäck, Schokoladenstückchen. Dinner: Abonett, Weißer Tafelwein, Milchschokolade Pralinen, Speiseeis, Döner Kebab. Snacks/Other: Butter oder Zuckerkeks, Semmel, Leberkäse Scheiben. more...
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2560 kcal
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Exercise:
Shopping - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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