Weigh In record (no journal entry) for 25 May 2020
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56 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.23g | Prot: 65.30g | Carbs: 100.76g.
Breakfast: Nanas. Lunch: Babat Sapi, Fuyunghai, Cumi-cumi, Ikan, Udang, Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Dinner: Asparagus Matang (dari Segar), Sup Ayam Kental (Kalengan). Snacks/Other: Kastengel, Sprite Sprit (Kaleng), Sirup. more...
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Losing 2.1 kg a Week
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