Weigh In record (no journal entry) for 25 May 2020
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 35.61g | Prot: 57.37g | Carbs: 233.89g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Dodol, Qtela Keripik Ubi Ungu, Keripik Singkong, Kurma, Tumis Kangkung, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak), Pepaya, Pempek. Dinner: Tekwan, Yoforia Yogurt, Pepaya, Telur Orak-Arik (Utuh, Dimasak), Bihun (Dimasak). more...
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Losing 0.6 kg a Week
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tia_kurnia's Weight History
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